I wanted to take a moment to say sorry to my sister for the comments a few days back. 🙂 Of course she has a better notion of what is healthy for *HER* than I do. She’s been running track since high school, and has never really been OUT of shape (at least by my definition, which is more forgiving than hers!) I got a little caught up in a difference of goals. Val is right now pushing herself – setting speed goals, etc. I’m not even right now trying to push my limits – maybe more like stretch and grow them, and find out where the heck they ARE now that I’m in shape. Its not safe for me to push myself like that, but I really didn’t have the right to say what’s right for someone else! Sorry sis!